• Therapy for Individuals, Couples & Families
502.472.7293 | Now with Two Convenient Locations in The Highlands and Lyndon | Client Portal
Louisville Health and Healing
  • About Us
    • Our Team
      • Allie Scott, LCSW
      • Alyssa Collina, ATR-BC, LPAT
      • Ashley Dawson, LCSW
      • Cindy Head, LPCA
      • Eileen O’Neill Estes, Ph.D., LPAT-S, ATR-BC, GC-C
      • Elaina Barnett, LPATA
      • EmaLee Copeland, LPCC
      • Henry J. Lucas, LCSW, LCADC
      • Holly Sumner LCSW, LCADC
      • Jessica Paniccia, LCSW
      • Jessica Weinstein, LCSW
      • Jim Peters, LMFT
      • Joanne Branson, LPCC
      • Kelsi Law, LCSW
      • Kimmie Paul, LPCC-S
      • Lindsey Lowe, LPCC
      • Patrick Young, LPCC
      • Rachel Potts-Wells, LMFT
      • Ronnie Hager, LCSW
      • Sam Fox Gabinio, MMFT
      • Tonia Younger, LPAT ATR-BC
    • Reviews
  • Services
      • Addiction
      • Adolescence
      • Art Therapy
      • Breathwork
      • Codependency
      • Couples Counseling
      • Depression and Anxiety
      • EMDR
      • EMDR Intensives
      • Family Counseling
      • Grief Counseling
      • Intensive Outpatient Program (IOP)
      • Ketamine Assisted Psychotherapy
      • Moderation Management
      • Organization Support
      • Pandemic Support
      • Psychedelic Support
      • Recovery Integration
      • Stress Management
      • Targeted Case Management
      • Trauma
      • Work And Career Issues
  • Locations
    • Lyndon
    • The Highlands
  • Resources
    • Blog
    • Videos
    • FAQS
  • Careers
  • Shop
  • Contact Us
  • Search
  • Menu Menu
Maximize to get the most from your life, Henry Lucas LSCW

Book Em’ Dan-O!

September 20, 2019/0 Comments/in Louisville Health and Healing News/by Louisville Health and Healing

It has been a while since I have posted any blogs. A lot has been going on. I have been to Italy, Elliette turned 2, Elise and I celebrated 5 years of marriage (she hasn’t left me), and…I published a fucking book.

I wanted to take some time to share what it has been like to create and put my work out into the world. People have said, “I didn’t know you were writing a book.” The book was 90% complete in 2016. I have sat on the ideas and content for three years! I told myself repeatedly “I have nothing to say”, “Who would read my shit”.. These negative conversations I had with myself were fueled by fear and shame. I allowed myself to play small and prevented myself from stepping into the glory of my brilliance and courage.

I had a conversation with a good friend, Blake Cohen author of I Love You More (purchase here), which was published about 5 months ago. Talking with him helped me see that I was the only the in the way of this book. He believed enough in his self and in me that was inspirational.  After that conversation, I said “fuck it” “I’m going to do it; I’m going to publish a book”.
Once I decided to take action and really make it happen instead of talking about it, that’s when the blessings started happening. My idea was coming to life. My experience and wisdom were coming to fruition through this vulnerable publication of what I think is important to have a happy life.

I am not generally one to ask for help. I will die before I get support. Blame in on my family history and gender. Writing a book and the feelings that come along with it have to lead me to be…..VULNERABLE. It has been the best experience of my life; to ask for support and to feel the arms wrap around me have been nurturing and supportive. Keep in my I have avoided this for three years. I have avoided what I’ve wanted most in my life–love and connection. Guess what, vulnerability is the key to love and connection.

I lived for three years with the regret of sitting on my ideas. Since publishing Maximize, I have no regrets. I am not suggesting you write a book but I want to encourage you to take the risk and put a part of yourself out there and however, you can. It is scary but so worth it! Now, buy my book! 🙂

https://www.louisvillehealthandhealing.com/wp-content/uploads/2020/12/Book-Em-Dan-O-Blog-Image.jpg 484 1200 Louisville Health and Healing https://www.louisvillehealthandhealing.com/wp-content/uploads/2025/04/Logo_with_Joint_Commission_Accreditation_Badge.webp Louisville Health and Healing2019-09-20 20:40:232020-12-31 21:46:05Book Em’ Dan-O!

Pages

  • About Us
  • Addiction
  • Adolescence
  • Allie Scott, LCSW
  • Alyssa Collina, ATR-BC, LPAT
  • Appointments
  • Ashley Dawson, LCSW
  • Bardstown Health and Healing
  • Blog
  • Career Opportunities
  • Cindy Head, LPCA
  • Codependency
  • Contact Us
  • Couples Counseling
  • Depression and Anxiety
  • Eileen O’Neill Estes, Ph.D., LPAT-S, ATR-BC, GC-C
  • Elaina Barnett, LPATA
  • EmaLee Copeland, LPCC
  • EMDR
  • Family Counseling
  • FAQS
  • Grief Counseling
  • Henry J. Lucas, LCSW, LCADC
  • Holly Sumner LCSW, LCADC
  • Home
  • Jessica Paniccia, LCSW
  • Jessica Weinstein, LCSW
  • Jim Peters, LMFT
  • Joanne Branson, LPCC
  • Kelsi Law, LCSW
  • Kimmie Paul, LPCC-S
  • Leave A Review!
  • Lindsey Lowe, LPCC – Clinical Director
  • Louisville Health & Healing – Lyndon
  • Louisville Health and Healing – The Highlands
  • Moderation Management
  • Our Team
  • Parenting Support
  • Patrick Young, LPCC
  • Portfolio
  • Privacy Policy
  • Psychedelic Support
  • Rachel Potts-Wells, LMFT
  • Recovery Integration
  • Resources
  • Ronnie Hager, LCSW
  • Sam Fox Gabinio, MMFT
  • Services
  • Stress Management
  • Testimonials
  • Thank You
  • Tonia Younger, LPAT ATR-BC
  • Trauma
  • Videos
  • Work and Career Issues

Categories

  • Addiction Treatment
  • Adolescence
  • Anxiety
  • art therapy
  • child therapy
  • Creativity
  • depression
  • Louisville Health and Healing News
  • Mental Health
  • Psychedelic Support
  • Recovery
  • Relationship Advice
  • Spirituality
  • stress
  • Uncategorized
  • Work related

Archive

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • November 2024
  • October 2024
  • May 2024
  • March 2024
  • October 2023
  • October 2022
  • September 2022
  • August 2022
  • May 2022
  • April 2022
  • February 2022
  • January 2022
  • September 2021
  • August 2021
  • July 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • February 2020
  • January 2020
  • September 2019
  • March 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. We love to hear from you! Please do not submit any Protected Health Information (PHI).

Louisville Health and Healing Logo

COMPANY INFO

We are an outpatient office that offers counseling for a variety of concerns. We provide effective and efficient therapy to individuals, couples and families. Our focus is to create safety with our compassionate non-judgmental approach while building a trusting relationship. Today you are one step closer to a new you! We look forward to working with you to achieve your goals.

[email protected]

502-472-7293

HELP CENTER

  • Home
  • About Us
  • Services
  • Resources
  • Videos
  • FAQS
  • Blog
  • Reviews
  • Shop
  • Contact Us

OFFICE HOURS

Monday: 8:00 a.m. – 8:00 p.m.
Tuesday: 8:00 a.m. – 8:00 p.m.
Wednesday: 8:00 a.m. – 8:00 p.m.
Thursday: 8:00 a.m. – 8:00 p.m.
Friday: 8:00 a.m. – 8:00 p.m.
Saturday & Sunday: available upon request

© 2025 Louisville Health & Healing | Privacy Policy | Notice of Privacy Practices | No Surprise Act Website by Honeywick
Scroll to top