I am a Licensed Professional Clinical Counselor here in Kentucky. My goal is to be an ally and source of support to help people along their journey. Sometimes that journey is easy, and sometimes things are messy, complicated, and challenging. We often learn ways of getting through life that doesn’t always help us the way we want. By taking stock of our lives, emotions, and thought processes we can uncover which things may be working well, and which ones could stand to be changed. This allows us to craft our own story rather than following one that feels stale or stagnant.
I work primarily with adults and couples who are interested in exploring opportunities for change. I have helped people navigate anxiety, addiction, grief, life transitions, and identity challenges. I also believe in exploring the impact spirituality has on our lives, particularly for the ex-churched.
All of our attempts to get through life are ultimately trying to get us through to the next day. Over time we might over-rely on skills that don’t work anymore, so we owe it to ourselves to try new ones. Life may be unpredictable, but when we know which tools work best for us and why we can then weather whatever storm comes our way.