Not everyone struggling with alcohol feels aligned with an all-or-nothing approach. For many high-functioning professionals, parents, or individuals under stress, alcohol becomes a coping mechanism that starts taking more than it gives.

Moderation Management offers a structured, evidence-based alternative to traditional abstinence programs. Instead of requiring complete sobriety, MM helps you examine your relationship with alcohol, identify triggers, and set realistic, sustainable goals for change — all within a supportive, non-judgmental environment.

In therapy, we work together to increase awareness, strengthen self-regulation, and build practical strategies that align with your personal and professional life. This approach empowers you to define what “healthy” looks like for you — not for anyone else.

If you’re ready to regain control, reduce negative patterns, and make intentional choices about alcohol use, our private-pay sessions provide the confidentiality and flexibility to support meaningful, lasting change.

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Addiction is a complex brain-based condition that affects how we think, feel, and connect with others. It often shows up as compulsive substance use or repetitive behaviors that continue despite negative consequences. Over time, these patterns can alter brain chemistry, cloud judgment, and create emotional instability—making change feel nearly impossible to sustain alone.

At Louisville Health & Healing, we provide private, personalized addiction therapy that focuses on recovery from the inside out. Our approach integrates neuroscience, trauma-informed therapy, and practical recovery principles to help you regain control, clarity, and confidence in your life.

Therapy addresses:

• Substance use (alcohol, prescription medications, or other substances)

• Behavioral addictions (spending, eating, gambling, gaming, internet use)

• Emotional regulation, triggers, and relapse prevention

• Healing relationships damaged by addiction

• The deeper emotional or traumatic roots beneath use patterns

We understand that traditional models don’t fit everyone. Whether you’re seeking an alternative to 12-step recovery, re-engaging after treatment, or simply exploring your relationship with substances or behaviors, we offer a compassionate, non-judgmental, and confidential space to do that work.

Addiction recovery is not about perfection—it’s about progress. With the right support, healing is not only possible, but sustainable.

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