Changing your entire mood state will not likely happen from just making use of breathing techniques or yogic practices, but these can be tools to help you better manage mood states that feel overwhelming. Getting a handle on your mood lays the foundation for you to then take other steps to help yourself, whether that […]
It’s 2021, a follow up year to a global pandemic and ongoing civil and community divisiveness, inequality, and social strife. Many of us are parents with children back in school after nearly a year and a half of virtual education and isolation from their familiar routines and gatherings. This is jarring for the child, the […]
Do you ever feel sad when winter is coming? Well so did John Snow, but he probably had different reasons than we do, like evil witches, looney girlfriends, and battle fatigue. For us, it’s often the holidays that bring about the blues; but there is another phenomenon that occurs frequently. Being sad during the winter […]
Working in the field of substance use treatment, one of the most common areas of confusion for clients and family is whether someone has a “drinking problem.” This is a topic that is discussed by friends, family and coworkers quite frequently. It can sound like, “John drinks every day, and on the weekends, he starts […]
People who are struggling with mental health conditions often find it difficult to navigate their treatment. That’s because it can be tricky to understand how, when and where to get help. For example, a lot of people don’t know the difference between a therapist, a counselor, a psychologist and a psychiatrist. We could break that […]
The term and process of recovery has become popular as it has become part of mainstream culture due to being endorsed by famous people like Eminem, Robert Downey Jr, and Demi Lovato. This is great news and opportunity for people everywhere to gain access to the recovery process. A quick Google search defines recovery as […]
Practicing gratitude sounds like a difficult task if you feel down, or worse…depressed. The last thing you want to do when you feel dejected and unhappy is hear someone tell you that “You should be thankful for…” You might think, They don’t understand. It’s not that easy. You may even feel angry or betrayed by that […]
The Following is a letter to parents. I think it is important to honor and acknowledge those that are raising children during this pandemic. Dear Parents and Caregivers of children, Did you imagine that life would be what it is today? I mean a year later and you’re still here!! The sacrifices you’ve […]
Reaching out to a professional for support and guidance has become popularized in our society. Movies, television shows and series have highlighted characters and themes around going to therapy. Celebrities, athletes, and other social media influencers have personally talked about being in therapy and their need for help and support. Therapist have become a necessary […]
Louisville Health & Healing
We are a private outpatient practice serving individuals, couples, and families. Our approach is compassionate, non-judgmental, and rooted in proven methods that deliver results. Clients choose us because our therapy is both effective and efficient — many notice progress in fewer sessions compared to traditional models.
Here, you get personalized attention, advanced therapies like EMDR and intensives, and the freedom to heal without insurance limits. Every session is designed to move you closer to your goals and lasting change.
Book Your Appointment Today.
Monday: 8:00 a.m. – 8:00 p.m.
Tuesday: 8:00 a.m. – 8:00 p.m.
Wednesday: 8:00 a.m. – 8:00 p.m.
Thursday: 8:00 a.m. – 8:00 p.m.
Friday: 8:00 a.m. – 8:00 p.m.
Saturday & Sunday: available upon request