New Year, New You: Setting Realistic Mental Health Goals

A new year is a great time to set mental health goals — but keep them realistic. Use SMART principles: make goals Specific, Measurable, Achievable, Relevant, and Time‑bound. Instead of “feel less anxious,” try “practice 10 minutes of mindfulness four days a week.” Track progress with a simple journal and celebrate small wins. Build accountability through weekly check‑ins with a friend or therapist and adjust goals as life shifts. Therapy can provide tools and structure to help you stick to goals and translate motivation into lasting habits.