Effective treatments are available for those struggling with alcohol use. These include: Counseling and Therapy: Approaches like Cognitive-Behavioral Therapy (CBT) can help change drinking behaviors. Medication: Prescription medications can reduce cravings and withdrawal symptoms. Support Groups: Programs like Alcoholics Anonymous (AA) provide community support and accountability. Seeking help is a sign of strength—recovery is possible at any stage.
Not all alcohol use is problematic, but when drinking begins to interfere with daily life—such as affecting work, relationships, or causing health issues—it may be time to seek support. Signs include uncontrollable cravings, drinking alone, or feeling remorseful afterward. Early intervention can prevent escalation and promote healthier habits.
Alcohol is one of the most commonly used substances worldwide. Recent studies show that nearly 60% of adults in the U.S. have consumed alcohol in the past month. While moderate drinking can be socially acceptable, excessive use can lead to serious health problems. Understanding the extent of alcohol consumption helps us recognize the importance of […]
If you’re struggling with depression, here are some steps to get started: Talk to a trusted health professional: A therapist, counselor, or psychiatrist can offer guidance and support. Reach out to loved ones: Sharing your feelings with friends or family can reduce feelings of isolation. Use online resources: Many organizations offer confidential helplines, support groups, and free resources. […]
Many people hesitate to ask for help due to stigma or fear of judgment. However, professional support can make a significant difference in managing depression. Treatment options like therapy, medication, or a combination of both have helped countless individuals regain control of their lives. Reaching out is a sign of strength, and help is closer […]
Depression is a common but serious mental health condition that affects millions worldwide. It goes beyond everyday sadness and can cause persistent feelings of hopelessness, fatigue, and loss of interest in activities. Recognizing the signs early is crucial. If you’re experiencing prolonged sadness, difficulty concentrating, changes in sleep or appetite, or thoughts of self-harm, it’s […]
Assessing Your Options As mental health treatments continue to evolve, ketamine therapy may offer a viable solution for individuals struggling with depression, anxiety, or PTSD. But how do you know if it’s right for you? Consider the following: Treatment-Resistant Conditions: If you have tried multiple therapy options without success, ketamine may provide new hope. Need […]
Preparing for Your KAP Session If you’re considering Ketamine-Assisted Psychotherapy, it’s essential to know what to expect during a treatment session: Initial Consultation: Your journey will begin with a thorough assessment and discussion of your mental health history to determine if KAP is suitable for you. The Experience: During the session, you will receive ketamine […]
Why Consider Ketamine-Assisted Psychotherapy? Ketamine-Assisted Psychotherapy (KAP) combines the therapeutic effects of ketamine with supportive psychotherapy. This innovative approach has several benefits: Rapid Relief: Many patients report significant symptom improvement within hours or days, offering hope for those with treatment-resistant depression. Enhanced Therapeutic Experience: The dissociative effects of ketamine can allow individuals to explore their […]
Ketamine: A Brief Overview Ketamine, originally developed as an anesthetic, has gained attention in recent years for its transformative effects on mental health disorders. Traditionally used in surgical settings, researchers discovered that ketamine can provide rapid relief from symptoms of depression, anxiety, and PTSD. Mechanism of Action Unlike traditional antidepressants that target serotonin levels, ketamine […]
We are an outpatient office that offers counseling for a variety of concerns. We provide effective and efficient therapy to individuals, couples and families. Our focus is to create safety with our compassionate non-judgmental approach while building a trusting relationship. Today you are one step closer to a new you! We look forward to working with you to achieve your goals.
Monday: 8:00 a.m. – 8:00 p.m.
Tuesday: 8:00 a.m. – 8:00 p.m.
Wednesday: 8:00 a.m. – 8:00 p.m.
Thursday: 8:00 a.m. – 8:00 p.m.
Friday: 8:00 a.m. – 8:00 p.m.
Saturday & Sunday: available upon request