Art therapy is a powerful and experiential approach to healing that allows insight and change to emerge through creativity—not conversation alone. You don’t need to be an artist to benefit. The focus isn’t on how your art looks, but on what the creative process reveals and releases.

This method helps clients move beyond words, often uncovering emotions, memories, and clarity that traditional talk therapy can’t always reach. Art therapy can support healing for trauma, burnout, grief, addiction, anxiety, and more.

Sessions may involve painting, collage, sculpting, or other creative forms—each designed to help you reconnect with yourself in new and restorative ways.

Our licensed art therapist works with children, teens, and adults, offering private sessions that promote expression, balance, and growth. If you’ve outgrown traditional therapy or want a deeper way to heal, art therapy offers a new path forward.

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Long-term recovery isn’t just about staying sober — it’s about building a life that feels meaningful, balanced, and sustainable. Many people completing inpatient or outpatient treatment find that everyday challenges — relationships, work stress, emotions, and identity shifts — still need support. That’s where Recovery Integration Therapy comes in.

Our therapists specialize in working with individuals in recovery who want to continue growing beyond abstinence. We understand the language, values, and principles of recovery programs while maintaining a clinical focus on emotional wellness, relapse prevention, and personal transformation.

Recovery Integration helps you:

• Navigate life transitions after treatment

• Strengthen emotional regulation and coping skills

• Rebuild confidence, relationships, and purpose

• Identify and shift patterns that can lead to relapse

• Integrate recovery principles into daily living

We have licensed professionals who are personally and professionally connected to recovery, allowing clients to feel understood and supported without judgment. Whether you’re newly sober or decades into recovery, we’ll meet you where you are and help you create lasting alignment between recovery and real life.

Identification is the antidote to loneliness.
Recovery Integration provides the safe space and skilled guidance to make sure you never have to navigate that path alone.

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Addiction is a complex brain-based condition that affects how we think, feel, and connect with others. It often shows up as compulsive substance use or repetitive behaviors that continue despite negative consequences. Over time, these patterns can alter brain chemistry, cloud judgment, and create emotional instability—making change feel nearly impossible to sustain alone.

At Louisville Health & Healing, we provide private, personalized addiction therapy that focuses on recovery from the inside out. Our approach integrates neuroscience, trauma-informed therapy, and practical recovery principles to help you regain control, clarity, and confidence in your life.

Therapy addresses:

• Substance use (alcohol, prescription medications, or other substances)

• Behavioral addictions (spending, eating, gambling, gaming, internet use)

• Emotional regulation, triggers, and relapse prevention

• Healing relationships damaged by addiction

• The deeper emotional or traumatic roots beneath use patterns

We understand that traditional models don’t fit everyone. Whether you’re seeking an alternative to 12-step recovery, re-engaging after treatment, or simply exploring your relationship with substances or behaviors, we offer a compassionate, non-judgmental, and confidential space to do that work.

Addiction recovery is not about perfection—it’s about progress. With the right support, healing is not only possible, but sustainable.

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Trauma is a deeply personal response to distressing experiences that overwhelm our ability to cope. Whether it stems from a single event or years of chronic stress, trauma can change how the brain and body process safety, trust, and connection. Many people experience lasting effects long after the event is over — intrusive memories, anxiety, nightmares, difficulty concentrating, or a sense of emotional numbness.

At Louisville Health & Healing, our trauma therapists specialize in helping you safely process and release what’s been held inside for too long. We treat both acute and complex trauma, including childhood abuse, neglect, loss, medical trauma, and experiences of violence or betrayal. Using evidence-based and integrative approaches such as EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and expressive therapies, we help clients restore balance, regulation, and meaning.

Common trauma symptoms we address include:

• Flashbacks, nightmares, or intrusive thoughts

• Emotional reactivity or detachment

• Chronic anxiety or hypervigilance

• Difficulty trusting or maintaining relationships

• Physical symptoms like tension, insomnia, or fatigue

Healing from trauma isn’t about erasing the past — it’s about transforming how it lives within you. Our private-pay trauma therapy offers the confidentiality, pace, and depth needed to create lasting change. With compassionate guidance, you can reclaim your sense of safety, strength, and self.

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Helping Teens Navigate Identity, Anxiety, and Emotional Growth

Adolescence is one of the most important — and most complex — stages of life. Between school pressure, social influence, and the constant pull for independence, many teens feel overwhelmed, anxious, or misunderstood. Parents often see mood changes, defiance, withdrawal, or emotional outbursts and don’t know how to help.

At Louisville Health & Healing, we provide private, individualized therapy for teens designed to strengthen confidence, emotional regulation, and self-identity. Our licensed therapists specialize in helping adolescents explore who they are, manage stress, and make healthier choices — without judgment or shame.

We address challenges such as:

• Anxiety, depression, and burnout

• Peer pressure and social comparison

• Family conflict or communication breakdowns

• Self-esteem and body image

• School or performance stress

• Substance experimentation and risk behaviors

Our approach blends talk therapy, EMDR, expressive techniques, and evidence-based modalities that meet teens where they are — creative, curious, and craving authenticity. We work collaboratively with parents to support the home environment and ensure lasting change.

Appointments available within 7 days, both in-person and virtual.

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Break Free from People-Pleasing, Overgiving, and Emotional Burnout

Codependency often hides behind care, love, or loyalty — yet it quietly drains our energy, self-worth, and boundaries. You may find yourself giving more than you have, feeling responsible for others’ emotions, or struggling to say “no” without guilt. These patterns are often rooted in early family dynamics, trauma, or relationships where you had to earn love by caretaking.

At Louisville Health & Healing, we help clients uncover and heal the deeper patterns that keep them stuck in unhealthy relationship cycles. Through individual therapy focused on emotional boundaries, self-identity, and inner healing, you can begin to reconnect with your own needs and rediscover your sense of self.

Our therapists are trained in trauma-informed modalities like EMDR, IFS (Internal Family Systems), and somatic and expressive therapies, helping you move beyond insight into real transformation.

We work with clients who experience:

• People-pleasing and fear of rejection

• Guilt for setting boundaries

• Emotional exhaustion or burnout

• Anxiety around others’ approval

• Difficulty trusting or letting go of control

• Cycles of resentment or dependency in relationships

Private-pay therapy offers the freedom to work on core identity and relational healing without the limitations of insurance-driven treatment plans. Together, we’ll build new ways of relating — rooted in balance, authenticity, and emotional independence.

Appointments available within 7 days, in-person or virtual.

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Compassionate, Private Support for Loss and Healing

Grief is a universal experience — yet no two losses are ever the same. Whether it’s the death of a loved one, the end of a marriage, the loss of a career, or a major life change, grief can leave you feeling disoriented, numb, or completely overwhelmed. Healing takes time, and you don’t have to do it alone.

At Louisville Health & Healing, we offer private, personalized grief counseling that meets you exactly where you are. Our therapists provide a compassionate, non-judgmental space to process the pain of loss, make sense of shifting emotions, and rediscover meaning and hope.

We help clients who are navigating:

• Loss of a loved one, friend, or pet

• Divorce or relationship separation

• Job loss, retirement, or life transition

• Complicated or prolonged grief

• Trauma and regret related to loss

Grief often comes in waves — some days are gentler, others feel unbearable. Our therapists are here to help you ride those waves with support, reflection, and grounding. Through integrative methods like EMDR, expressive therapies, and mind-body awareness, we help clients process grief without rushing it — and build a life that honors both what was lost and what’s still possible.

“You will heal and you will rebuild yourself around the loss you have suffered.
You will be whole again but you will never be the same. Nor should you be.”
— Elizabeth Kübler-Ross & David Kessler

Private-pay sessions allow for depth, privacy, and flexibility — no diagnosis required, no session limits.
Appointments available within 7 days, in-person or virtual.

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