Break Free from People-Pleasing, Overgiving, and Emotional Burnout
Codependency often hides behind care, love, or loyalty — yet it quietly drains our energy, self-worth, and boundaries. You may find yourself giving more than you have, feeling responsible for others’ emotions, or struggling to say “no” without guilt. These patterns are often rooted in early family dynamics, trauma, or relationships where you had to earn love by caretaking.
At Louisville Health & Healing, we help clients uncover and heal the deeper patterns that keep them stuck in unhealthy relationship cycles. Through individual therapy focused on emotional boundaries, self-identity, and inner healing, you can begin to reconnect with your own needs and rediscover your sense of self.
Our therapists are trained in trauma-informed modalities like EMDR, IFS (Internal Family Systems), and somatic and expressive therapies, helping you move beyond insight into real transformation.
We work with clients who experience:
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People-pleasing and fear of rejection
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Guilt for setting boundaries
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Emotional exhaustion or burnout
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Anxiety around others’ approval
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Difficulty trusting or letting go of control
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Cycles of resentment or dependency in relationships
Private-pay therapy offers the freedom to work on core identity and relational healing without the limitations of insurance-driven treatment plans. Together, we’ll build new ways of relating — rooted in balance, authenticity, and emotional independence.
Appointments available within 7 days, in-person or virtual.
