Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapy that use bi-lateral stimulation (BLS) to allow an individual to process events that cause some level of disturbance. We all have experienced loss, hurt, betrayal on some level. All of these things can linger and stay with us throughout our lives. When situations from the past ae unresolved, sometimes they make being in the moment complicated. Flash backs, night mares and disturbing images can be triggered, seemingly, out of no where sometimes. EMDR helps reduce the intensity of thoughts and feelings in the moment. Our therapist are trained and certified in EMDR and we use this modality for a variety of issues.

EMDR is a integrative and versatile therapy that can be used on a variety of issues in the past, present or future. Your therapist will work with you to create a target sequence plan and will be present through the therapeutic process. EMDR can be a powerful tool that change perspective, our responses to stimuli, our Adaptive Information Processing (AIP) and belief system.