• Therapy for Individuals, Couples & Families
502.472.7293 | Now with Two Convenient Locations in The Highlands and Lyndon | Client Portal
Louisville Health and Healing
  • About Us
    • Our Team
      • Allie Scott, LCSW
      • Alyssa Collina, ATR-BC, LPAT
      • Ashley Dawson, LCSW
      • Cheyenne Norris, LPCA
      • Cindy Head, LPCA
      • Eileen O’Neill Estes, Ph.D., LPAT-S, ATR-BC, GC-C
      • Elaina Barnett, LPATA
      • EmaLee Copeland, LPCC
      • Henry J. Lucas, LCSW, LCADC
      • Holly Sumner LCSW, LCADC
      • Jessica Weinstein, LCSW
      • Jim Peters, LMFT
      • Joanne Branson, LPCC
      • Kelsi Law, LCSW
      • Kimmie Paul, LPCC-S
      • Lindsey Lowe, LPCC
      • Patrick Young, LPCC
      • Rachel Potts-Wells, LMFT
      • Ronnie Hager, LCSW
      • Tonia Younger, LPAT ATR-BC
    • Reviews
  • Services
      • Addiction
      • Adolescence
      • Art Therapy
      • Breathwork
      • Codependency
      • Couples Counseling
      • Depression and Anxiety
      • EMDR
      • EMDR Intensives
      • Family Counseling
      • Grief Counseling
      • Intensive Outpatient Program (IOP)
      • Ketamine Assisted Psychotherapy
      • Moderation Management
      • Organization Support
      • Pandemic Support
      • Psychedelic Support
      • Recovery Integration
      • Stress Management
      • Targeted Case Management
      • Trauma
      • Work And Career Issues
  • Locations
    • Lyndon
    • The Highlands
  • Resources
    • Blog
    • Videos
    • FAQS
  • Careers
  • Shop
  • Contact Us
  • Search
  • Menu Menu
Helping Others to Help Yourself

Helping Others and Happiness

September 17, 2018/0 Comments/in Mental Health, Relationship Advice/by Louisville Health and Healing

Helping others and happiness. Need I say more?

Humanity has needed help from others since the beginning of time. Our physical journey in life is to define and secure happiness. The ‘physical’ things like cars, jewelry, sex, money can not bring about secured happiness; its not enough and never is. Once these material things are secured our journey continues to pursue these things endlessly. They are all good things. I love money and work and….but these things never truly satisfy my soul. There is a constant yearning for more. For me, the ‘paper chase’ leaves me lonely, isolated, tired, and UNHAPPY.

The world is too diverse for me to live in the same box I’m going to die in. I know helping others creates happiness; shit I’m a therapist. “If you love what you do, then it’ll never feel like you’ve worked a day in your life”. This is true for me. However, not everyone can say that. I’m currently traveling in a country where I know very little of its language. This is terrifying for me because….I have to ask for help ALL THE TIME. What I found out is that when I ask for help I usually get it and I find my destination. When I don’t ask for help and I try to figure it out on my own, then I end up lost and feeling angry. See the parallels with life?

The locals have been fantastic. I have been meeting some really great people. I also see their faces light up when I ask for help. The smile is always an indicator of happiness. People generally like being asked for help. When I don’t have a fucking clue of what I’m doing and I ask for help, then it gives someone an opportunity to help me and the same is true for me.

The tribes and cultures our ancestors came from thrived in a community where people helped each other. It brought great contentment, unity, and happiness. Tremendous gratitude happens when I feel like I’ve contributed to the larger picture, humanity.

For you smarty pants—our brains secret neurotransmitters like dopamine (associated with pleasure) and oxytocin (associated with trust and attachment) when we help others. That’s why it feels good. So, something happens on a neurological level that actually creates happiness. You have ever been in a shitty mood and tried to help someone? More than likely you felt better afterward.

Helping others can seem daunting and it doesn’t have to be. I’m not asking you to volunteer at a homeless shelter or start a non-profit (even though you could). What about the small things like holding the door for someone, giving someone directions, paying for someone’s coffee, or listening to a friend who is struggling with something. The opportunities are endless.

Not only does it feel good to help others but it is our responsibility to help all those around us. My challenge for you is to help someone that you normally wouldn’t connect to. Chances are that you know who and what to do. Now do it!! Remember, we can all use more smiling people in the world.

Adieu

(Means ‘until God’ in French)

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://www.louisvillehealthandhealing.com/wp-content/uploads/2020/12/Helping-Others-and-Happiness-Blog-Image.jpg 728 993 Louisville Health and Healing https://www.louisvillehealthandhealing.com/wp-content/uploads/2025/04/Logo_with_Joint_Commission_Accreditation_Badge.webp Louisville Health and Healing2018-09-17 21:05:142020-12-31 22:49:49Helping Others and Happiness
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

You must be logged in to post a comment.

Categories

  • Addiction Treatment
  • Adolescence
  • Anxiety
  • art therapy
  • child therapy
  • Creativity
  • depression
  • Louisville Health and Healing News
  • Mental Health
  • Psychedelic Support
  • Recovery
  • Relationship Advice
  • Spirituality
  • stress
  • Uncategorized
  • Work related

Archives

  • June 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • November 2024
  • October 2024
  • May 2024
  • March 2024
  • October 2023
  • October 2022
  • September 2022
  • August 2022
  • May 2022
  • April 2022
  • February 2022
  • January 2022
  • September 2021
  • August 2021
  • July 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • February 2020
  • January 2020
  • September 2019
  • March 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. We love to hear from you! Please do not submit any Protected Health Information (PHI).

Louisville Health and Healing Logo

COMPANY INFO

We are an outpatient office that offers counseling for a variety of concerns. We provide effective and efficient therapy to individuals, couples and families. Our focus is to create safety with our compassionate non-judgmental approach while building a trusting relationship. Today you are one step closer to a new you! We look forward to working with you to achieve your goals.

[email protected]

502-472-7293

HELP CENTER

  • Home
  • About Us
  • Services
  • Resources
  • Videos
  • FAQS
  • Blog
  • Reviews
  • Shop
  • Contact Us

OFFICE HOURS

Monday: 8:00 a.m. – 8:00 p.m.
Tuesday: 8:00 a.m. – 8:00 p.m.
Wednesday: 8:00 a.m. – 8:00 p.m.
Thursday: 8:00 a.m. – 8:00 p.m.
Friday: 8:00 a.m. – 8:00 p.m.
Saturday & Sunday: available upon request

© 2025 Louisville Health & Healing | Privacy Policy | Notice of Privacy Practices | No Surprise Act Website by Honeywick
Compassion and HealingSpirituality and HealingSpirituality and Everything Else
Scroll to top