If you’re struggling with depression, here are some steps to get started:

• Talk to a trusted health professional: A therapist, counselor, or psychiatrist can offer guidance and support.
• Reach out to loved ones: Sharing your feelings with friends or family can reduce feelings of isolation.
• Use online resources: Many organizations offer confidential helplines, support groups, and free resources.
• Practice self-care: Regular exercise, healthy eating, and adequate sleep can improve mood, but they’re not substitutes for professional help.